Beginner's Karate Class starts at Forest Town Colliery Welfare 10am Sunday the 3rd of August 2008. Bring a friend. £4 PP

(APC 101) SCHOOL TEACHER'S SAFETY CLASS (At your venue)
90 minutes seminar and practical workshop based on the legislation of reasonable force and self defence techniques.
Group presentations and practical tips for teachers arranged to suit the needs of your environment. sales@aquilakarateclub.com 07951 005061
OPTIONAL STANDING ORDER DEALS
For those of you who organise your household bills monthly, and prefer to pay by this method, please discuss your proposed training patterns. Sessions are currently £4.00 Per Person and the below deals assist in speeding up the registration process at the commencement of classes.
Standing Orders to Suit Your Training Patterns.
Contact Tony at sales@aquilakarateclub.com or call 07951 005061 for more details.
(APC 20) PRVATE TASTER KARATE SESSIONS (Per group of three)
(Three 1 hour sessions or 2 90 minute sessions, for a group of 3 adult or juniors). Reductions for larger groups and deals for single sessions.Try a taster session with friends on dates to suit your group. We will give you a feel for what karate training entails and discuss any of your hopes or fears about karate training. We also do 'female only' taster sessions at your request. No equipment required, just loose clothing and a short health & welfare discussion. All questions answered frankly and your fitness level will not affect this session unless you have had any conflicting advice from your GP. Call 07951 005061 before booking for any further questions to be answered sales@aquilakarateclub.com
(APC 21) GENERAL CLASSES & BEGINNERS COURSES (For six sessions)
We hold mixed classes every week and families are welcome. We have a strong membership who all started as beginners at some stage in their careers. Whether you choose to try this for self defence, fitness or just socialising opportunities, there is more to karate than just training in a room and then leaving until next time. You are welcome to visit and watch, or book a 6 session block at a discounted price. No equipment required, just loose clothing and a short health & welfare discussion. Or consider a taster session with friends as above. sales@aquilakarateclub.com
(APC 22) SPECIAL KATA COURSES
Our special kata courses on the advertised dates will focus on Pinan katas of your choice. These are not ‘beginners’ katas and contain a wealth of information about karate technique and body conditioning. This course is ideal for those of you getting closer towards grading, if you want to get ahead of the game or just of particular interest to you. Discuss your ideas on application of techniques with other students and the instructors. We value your ideas too.
sales@aquilakarateclub.com
(APC 23) ADVANCED KATA COURSES
Aimed at black belts, this course seeks to provide a more detailed investigation of Kushanku, Naihanchi, Seishan, Chinto, Rohai, Wanshu, Jitte, Jion, Bassai & Niseishi. Watch for the advertised dates and we will deal with the selected katas in rotation. Ideal for those seeking to brush up on grading preparation or to share ideas, we invite you to join in.
sales@aquilakarateclub.com
(APC 24) SPORTS KARATE TRAINING
Develop your speed, timing and competition knowledge sharing ideas on strategy and tactics. You have to know and understand the rules of the game if you want to maximise your potential. You will need to bring your safety equipment, preferably with sets of blue and red mitts if you have them. We do carry spares and have new ones on sale. We have at least two regional competitions locally and we will time these session accordingly.
sales@aquilakarateclub.com
(APC 25) SPORTS KARATE TRAINING FOR OFFICIALS
Call for more information on these sessions as we will be discussing the World Karate Federation rules on Kumite matches and preparing for the referee and judges written examination. This is good for club instructors as if you do not know the rules, you cannot give your students the best chance of success on the circuit.
sales@aquilakarateclub.com
(APC 26) PRIVATE CLASSES
These classes are available on a 1-1 basis or a 2-1 maximum. You will receive close development advice to improve your performance and knowledge of partner work, kata or any combination of the syllabus you wish to learn more about. We will keep you on track for the syllabus and will not take you too far out of your comfort zone although you will be pushed towards your potential. Call for appointments before booking online. Contact us at sales@aquilakarateclub.com for more details and call 07951 005061 for an in depth discussion for your needs.
(APC 27) CORPORATE PACKAGES FOR EXECUTIVE AWAY DAYS
We can come to your venue or you can bring staff to us. All packages arranged to suit the group profile, whether it’s a fitness experience or self defence for your staff. We also have team activities for the competitive staff who fancy their chances against other teams within the organisation. It’s all good fun which will give you an insight into karate and its benefits. This will not turn you into a superhero but it may do wonders for your confidence and health. Give your staff the benefit of some personal safety tips and let off some steam away from the routine of an office floor. Karate is good for reducing staff sickness and helps to keep people motivated. Contact us at sales@aquilakarateclub.com for more details and call 07951 005061 for an in depth discussion for your groups needs.
(APC 28) SPECIAL NEEDS KARATE CLASSES
We can come to your venue or you can bring clients to us. All packages arranged to suit the group profile, whether it’s a fitness experience or just to let off some steam etc. You’ll be amazed at the levels of concentration karate can bring out. Contact us at sales@aquilakarateclub.com for more details and call 07951 005061 for an in depth discussion for your groups needs.
All instructors are experienced and CRB Checked. We are always prepared to listen to feedback on how we may improve our services and it’s also good to hear the positives you may wish to contribute.

Tony Utting (4th Dan)
with Tatsuo Suzuki (PHD) Hanshi |
Tony Utting (4th Dan) and
David
Allsop
(7th Dan) WIKF/UKKW |
‘Aquila Karate Management Limited’
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